Coconut water is made from the clear liquid inside of green coconuts. In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production.
Coconut water is defined as the clear fluid or the liquid that is present inside the pulp of the coconut. It is very much rich in nutrients and therefore, it is also known as a natural drink as well.
(Note: Coconut Water FAQs are based on the current US Code of Federal Regulations. The electrolytes in coconut water are not affected by heat during the evaporation process.
Coconut water can be used for basic cleaning and moisturizing and in place of products like dandruff 2 Treating Specific Skin Issues. 3 Avoiding Problems with Coconut Water.
Coconut water is not to be confused with coconut milk, which is made from coconut meat and is higher in calories and fat. Coconut water contains water, sugar, electrolytes, vitamins and minerals.
Coconut water offers hydrating effects similar to the usual carbohydrate-electrolyte sports drinks (4). Its effects on exercise performance were also similar to that of sports drinks.